In springtime, magazines around the world are full of weight-loss tips. No matter where you look, everywhere you’ll find “do this and you loose 10 kg (20 pounds) in a week” or “avoid this to get in shape in 5 days”. All of these tips have one thing in common – they promise miracles just by changing one thing in your life. Do you believe in miracles? No? Good, because miracles don’t happen! But I am sure, you knew that already, right? Read more